What’s Included in 1:1 Coaching?

Choose from a 6 or 8 or 12 week program that is designed to give you:

Customized Diet Plans: A meal plan designed specifically for your lifestyle, preferences, and goals. Check out some meals below!

Personalized Workouts: Easy-to-follow routines tailored to your fitness level, whether you’re at home or in the gym.

Accountability Check-Ins: Regular progress reviews to keep you motivated and on track.

Direct Access to Coach Andrea: One-on-one support for your questions, challenges, and wins.

Have more questions? Check out the FAQs below:

Frequently Asked Questions (FAQs)

Who is this program for?

This program is designed for women of all fitness levels who want to lose 20+ pounds in 6 weeks. Whether you're just starting your fitness journey or looking to break through a plateau, this program is tailored to help you succeed.

Do I need a gym membership?

No! Our workouts are flexible and can be done at home or in the gym. We provide options for every setting and equipment availability.

What does the 6-week program include?

You’ll receive:

A personalized diet plan.
Weekly workout plans.
Regular accountability check-ins.
Expert guidance from your fitness coach.

How much time do I need to dedicate to the program?

The workouts typically take 30–45 minutes, 4–5 times a week. Meal preparation varies but is designed to fit into a busy schedule.

Can I still enjoy my favorite foods?

Absolutely! The program focuses on balance and moderation. Your customized plan allows room for occasional treats while staying on track with your goals.

What if I have dietary restrictions or health concerns?

No problem! Your diet plan is customized to accommodate any dietary restrictions, allergies, or medical needs. Be sure to mention these during your consultation.

What kind of results can I expect?

Yes! The program is beginner-friendly and includes step-by-step guidance to ease you into your fitness routine.

How Much Does the Program Cost?

We offer two coaching options:

6-Week Program: Ideal for jumpstarting your fitness journey with fast, visible results.
8-Week Program: Perfect for those looking for extra support and long-term success.
12 Week Program: XXXX

Pricing varies based on the level of customization and support you choose. Contact us for a personalized consultation and find the plan that fits your goals and budget!

How do I get started?

It’s simple! Click the “Start your journey” button on our homepage to book your free consultation and take the first step toward your transformation.

What’s Included in 1:1 Coaching?

Choose from a 6 or 8 or 12 week program that is designed to give you:

Frequently Asked Questions (FAQs)

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