What’s Included in 1:1 Coaching?

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 This program is designed for women of all fitness levels who want to lose 20+ pounds in 6 weeks. Whether you're just starting your fitness journey or looking to break through a plateau, this program is tailored to help you succeed. 

 No! Our workouts are flexible and can be done at home or in the gym. We provide options for every setting and equipment availability. 

 You’ll receive:

• A personalized diet plan.
• Weekly workout plans.
• Regular accountability check-ins.
• Expert guidance from your fitness coach.

 The workouts typically take 30–45 minutes, 4–5 times a week. Meal preparation varies but is designed to fit into a busy schedule. 

 Absolutely! The program focuses on balance and moderation. Your customized plan allows room for occasional treats while staying on track with your goals. 

 No problem! Your diet plan is customized to accommodate any dietary restrictions, allergies, or medical needs. Be sure to mention these during your consultation. 

 Yes! The program is beginner-friendly and includes step-by-step guidance to ease you into your fitness routine. 

 We offer two coaching options:

• 6-Week Program: Ideal for jumpstarting your fitness journey with fast, visible results.
• 8-Week Program: Perfect for those looking for extra support and long-term success.
• 12 Week Program: XXXX

Pricing varies based on the level of customization and support you choose. Contact us for a personalized consultation and find the plan that fits your goals and budget!

 It’s simple! Click the “Start your journey” button on our homepage to book your free consultation and take the first step toward your transformation.